6 Juice Options to Raise Low Blood Pressure
People with low blood pressure can be overcome with a healthy diet, and one of them is drinking juice. You can make juice from a variety of fresh fruit to overcome low blood pressure and keep it normal.
Low blood pressure sometimes shows no specific symptoms. But in some people such as the elderly and people with certain diseases, low blood pressure or hypotension can cause symptoms that can cause blood flow to the heart, brain, and kidneys to be inadequate or reduced.
In addition to age and heredity factors, hypotension can also occur due to anemia due to lack of nutrients, such as vitamin B12 and folic acid. One way to meet these nutrients is to consume juices from various types of fruit.
Various Juice Options for People with Low Blood Pressure
The following are some fruits that you can process into fresh juices to raise blood pressure:
1. Banana juice
Bananas contain potassium and folic acid that can increase blood pressure and maintain the stability of the heart rate. The content of potassium and vitamin B6 in bananas is also good for controlling blood pressure.
2. Beetroot juice
Beets can also be processed into juice for low blood. The nutritional content in it is good for maintaining heart and kidney function, so that blood pressure remains stable.
3. Watermelon juice
Dehydration is one of the causes of hypotension. With a water content of 92%, watermelon juice can be used as an alternative to water to meet the intake of body fluids to avoid dehydration. Watermelon is also rich in lycopene-type antioxidants that can maintain the health of the heart and blood vessels.
4. Avocado juice
Avocados are rich in potassium and folate. This mineral is useful for controlling blood pressure and preventing anemia. Potassium also serves to regulate the heart rhythm to stay organized.
Avocados are also high in healthy fat and fiber to maintain heart health.
5. Papaya juice
In papaya fruit contains 53% folate which is beneficial for increasing blood pressure. Papaya also contains lycopene antioxidants that are able to ward off cancer-causing free radicals and reduce the risk of heart disease.
6. Orange juice
Citrus fruits, including grapefruit and lemon contain flavonoid-type antioxidants. This antioxidant is believed to maintain the health of blood vessels and heart and overcome the condition of low blood pressure. The water content in citrus fruits can also prevent dehydration that can trigger hypotension.
In addition to the fruits above, you can also consume a variety of juices from fresh vegetables that are good for hypotension, such as celery or tomato juice. You can also eat other foods, such as nuts, red meat, and whole eggs.
In addition to meeting body fluids and eating healthy foods, you also need to live a healthy lifestyle, such as regular exercise and limit the consumption of alcoholic or caffeinated beverages.
If you want to find out more about what fruits can be processed into juice for low blood or other nutrient intake, do not hesitate to consult a doctor. Your doctor will tell you the right type of intake to treat the low blood you're experiencing.